gandalf archer mills bodyjam

This has included teaming up with Hollywood actress Nina Dobrev to shape the special edition Reebok x Les Mills BODYJAM workout and creating the LES MILLS DANCE On Demand at-home workouts. Because maybe, if you feel you need to be drinking to enjoy yourself, then it’s not something you really want to do? I was surrounded by it. WORK OUT WITH THE WORLD'S BEST INSTRUCTORS - WHENEVER, WHEREVER! As soon as it's quiet, I can switch very quickly into a relaxed headspace. If you feel like that, and this is just my suggestion, how about take a whole year off?! I’m really happy that I no longer have an alcohol habit and I now maintain a lifestyle where I get to choose when I drink – versus it being out of my control. Yeah, for sure. It’s just not for me anymore. Gandalf “G” Archer Mills (New Zealand) is Program Director for BODYJAM. What is Les Mills net worth? I’m really happy that I no longer have an alcohol habit and I now maintain a lifestyle where I get to choose when I drink – versus it being out of my control. Lisa Osborne PROGRAM DIRECTOR | … But getting hangovers later in life made me think, what the hell and why would I do this to myself? It felt like a personal thing – like an experiment where I didn't know what the outcome was going to be. It’s commonly thought that alcohol helps us to relax. The life that I've been rewarded with by not drinking is far superior to the life I had before, where I felt like I needed to have alcohol to enjoy myself, to relax, or to have fun at parties. Or, why not, try Dry 2021? When I was younger they never seemed that bad – or perhaps they were and I just pushed through it. SARAH SHORTT: You’ve been sober for almost two years now. At the time, I wasn’t thinking that alcohol was gone from my life forever. AND, with your help, we can win a class in our city by Bodyjam Program Director GANDALF ARCHER MILLS! When I was two or three months into it, I realized how much I loved not drinking and all of the mental and physical benefits that were showing up. The life that I've been rewarded with by not drinking is far superior to the life I had before where I felt like I needed to have alcohol to enjoy myself, to relax, or to have fun. Bodystep is a full-body cardio workout targeting your butt and thighs in … There are probably lots of people who feel like they could use a month off alcohol. They’re in BODYJAM. I discovered that I love being in peaceful environments, ideally in nature. Diana Archer-Mills PROGRAM DIRECTOR | BODYBALANCE & BODYPUMP. Honestly, no not really. Gandalf Archer-Mills. Within a month, I noticed how much better I felt, how much healthier – which never happened when I consumed alcohol every day. I felt so much better, so fast, that it felt, for me, it was easy to just stick with it. But I think the other reason was that I did have a few drinks. After maybe two weeks of not drinking, I started to sleep so much better. Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM ™ is the ultimate combination of music and dance. It felt like a personal thing - like an experiment where I didn't know what the outcome was going to be. Lisa Osborne PROGRAM DIRECTOR | BODYATTACK & BODYSTEP. I suppose I was really, really lucky that it didn’t feel crazy hard for me to make those lifestyle choices. I’d feel better, so I’d smash out a workout and I’d feel better again. But I think the other reason was that I did have a few drinks. Or like I said, hit the streets for adventures. When I'm travelling (wow remember travelling?!? But mostly I enjoy causing chaos with my wife – she is a master of mischief at events. Tracks that you love right now? Dan Cohen PROGRAM DIRECTOR | BODYCOMBAT & CXWORX. As I've aged, my perceptions around many health-related issues have changed and evolved. And, if I'm completely honest, it was cool, there were some amazing moments, of dancing and laughing, but also, I didn't have the best time. Low-sugar wine? Diana Archer-Mills CREATIVE DIRECTOR & PROGRAM DIRECTOR | BODYBALANCE. Bianca Ikinofo (New Zealand) is an award-winning urban/hip-hop dancer who has performed all around the globe. I was reacting a certain way to alcohol and I decided to remove it from my life and see what would happen. I would have one drink in the afternoon and that was it, or I might end up having five drinks in a day, then do it again a couple of times a week. Get to know BODYJAM’s Program Director, Gandalf Archer Mills. That new style you’ve heard about? And I like not having to step out of that; I really enjoy my own presence more, being in my own headspace. It needs to be treated as a public health issue. LES MILLS INSIDER caught up with him to find out what sobriety has done for him. THE LES MILLS PROGRAM DIRECTORS. Read up about the complicated link between alcohol and your health. The thing about dance is that the learning doesn't stop. His legendary dance classes are a huge hit and have helped transform people in both body and mind. Kylie Gates CREATIVE DIRECTOR. 15.6k Followers, 58 Following, 134 Posts - See Instagram photos and videos from Gandalf Archer Mills (@gandalfarchermills) ... Gandalf Archer (aka ‘G’) has worked for Les Mills for many years and is programme director for its BodyJam classes and is one of the world’s top two celebrity dance fitness instructors. It's how she met her husband, Gandalf Archer Mills – who was once a Britney Spears' back-up dancer – while still at high school. I’m just going to do this forever now. Are you sober-curious? I turned 40, six months ago, and I had a big party. I would actually fall asleep within five minutes of getting into bed and I was sleeping straight through for seven hours, which felt amazing. A drink a day keeps the doctor away? I was like, wow this was the best decision ever, I love this. Before that, I would always wake up for at least an hour every night around 1am or 2am. That’s what I find most relaxing. Les Mills BodyJam 70 in MyFitness Weekend - Review Mix - Tartu (Estonia) - November 1, 2014. Find contact's direct phone number, email address, work history, and more. LES MILLS INSIDER caught up with him to find out what sobriety has done for him. I was surrounded by it. (KEEP DONATING!!!) But even the small amount of alcohol I’ve had in the last six months, I haven’t really enjoyed. We are so grateful and overjoyed by the outpouring of support for our team and city! WHAT IS BODYJAM? Glen Ostergaard PROGRAM DIRECTOR | BODYPUMP, RPM & SPRINT. I’m drinking way too much of it for sure, but it’s gotta be making me healthier. Last year, early 2019, I was tired, all of the time. But getting hangovers later in life made me think: ‘What the hell? 2020 for myself, along with some people I’m close to, has been an excellent time to look at behaviours and patterns we engage in without really thinking about it - doing what we have always done - and now I know that if I am invited to a party or event and I don’t really want to go, I just, won’t go. It’s the closest thing I've found to that drink feel. When I was two or three months into it that I realised how much I loved not drinking and all of the mental and physical benefits that were showing up.